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What is Holistic Health? And if you guessed witchy or hippie stuff, try again... ;)

Holistic health is an ancient approach to health and well-being that considers the physical, emotional, and mental aspects of a person being interconnected, each playing a role in overall health. When one of these aspects is out of balance, the entire body is affected. With its focus on the whole of the individual, we are able to look deeper, allowing for true healing and growth.


This approach is an ongoing process, a lifestyle. Being a lifestyle, no matter where health currently is, people can improve their level of well-being. Even with temporary setbacks, movement is always headed toward better overall wellness.


I choose to take a holistic approach with my clients so we can tackle all barriers, allowing sustainable changes and fostering healthy habits that allow them to continually grow, heal and live a life of empowerment and overall wellness. This is achieved through various modalities, such as:

  • Mindful movement practices and personalized exercise programming.

  • Life coaching to understand and heal from things at the deep root, discover what motivates and drives you, and more.

  • Lifestyle assessments / daily habits like sleep hygiene, stress management, etc.

  • Nutrition coaching diving into overall nourishment and health without restrictions and limitations

Taking a holistic approach allows you to not only be preventative with your overall health but supports achieving higher levels of wellness and balance. Creating and sustaining balance within your life is key to overall success, health and happiness.


-- // Coach Jess


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