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Personal Training

Training in Kallistrate Kinetics private studio with top-of-the-line equipment.

Whether you are looking for weight loss, muscle building, sports performance, improvement in your overall health, etc. we work together to accomplish your goals.

Everything is personalized & tailored to you.

Nutrition Coaching

Ditch food rules and leave behind fad diets. You will learn how to eat better, without dieting, restrictions or feeling deprived.

Building healthy habits and learning what your body needs, so you can not only achieve but maintain a healthy, balanced lifestyle. 

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Online Training

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach.

After completing a complimentary phone consultation, a fully personalized program will be made for you and tailored towards your goals, lifestyle and preferences.

Performance Training

Ready to take your performance to the next level? Whether it is sport specific, completing your first run, committing to your first Spartan Race or being more competitive, this is the program for you!

In depth periodization and planning helps you work on improving your performance, decreasing risk of injury and training more efficiently.

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