Becoming StrongHER
Online Group • 6 Weeks
A structured group program designed to build consistency in your training, nutrition, and daily habits alongside a community of like-minded women.
You’ll follow 3 resistance training workouts each week inside the Kallistrate Kinetics app, with options for gym or home. Home workouts can be done with minimal equipment or modified to bodyweight.
Nutrition and habit tracking, plus a group chat to keep you accountable, supported, and connected.
WildHER Strength
Online 1:1 Coaching • 12 Weeks
Private coaching built around you. We dive into your training, nutrition, and mindset to create a plan that fits your life and evolves as you do.
Your workouts, nutrition, and habits are structured inside the Kallistrate Kinetics app, with ongoing support, regular check-ins, and progress tracking to keep you moving forward.
This is where we build strength, create consistency, and make adjustments along the way so you’re not starting over every time life shifts.
In‑Person Training
In‑Studio • 60‑Min Sessions • Multiple Packages Available
One-on-one coaching inside the Kallistrate Kinetics private studio, tailored to your goals, experience, and how your body feels.
Each session is planned, guided, and tracked so you can move well, build strength, and progress with intention across different styles of training.
This is a focused, private space to learn proper technique, build confidence, and be supported in real time.